The liver is responsible for many important functions related to digestion, metabolism, immunity and storage of nutrients that the body needs to survive.
The liver, weighing about 3 pounds in healthy adults, is one of the body’s vital organs. Its regulates the composition of blood, removes harmful toxins from the blood and converts nutrients absorbed by the intestines during digestion.
The liver is a gland that secretes chemicals required by other parts of the body and the only part of your body that functions as an organ and a gland.
It is also responsible for breaking down insulin, hemoglobin and other hormones. In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly.
Below are the various fruits that can help cleanse the Liver:
Apples
Apples
Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked. It also contains naturally cleansing nutrients that removes harmful toxins from the blood.
All types of apples are good for your liver, however, for fast liver cleansing choose organic apples.
Eat one organic apple or drink a glass of fresh apple juice daily.
Walnuts
Walnuts
The high amount of the amino acid in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.
Munch on a handful of walnuts as a snack daily or sprinkle them over a bowl of salad.
Turmeric
Turmeric
Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats.
The compound element in turmeric induces the formation of a primary liver detoxification enzyme and also helps regenerate damaged liver cells.
Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks. This spice can also be added to your daily cooking.
Avocados
Avocados
Avocados contain potent chemicals that may reduce liver damage. This fruit is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.
The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins also known as “bad” cholesterol and increase high-density lipoproteins as the liver easily processes good cholesterol.
Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.
Grapefruits
Grapefruits
Being a good source of vitamin C, grapefruit also aids the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies heavy metals in the liver.
Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.
0 comments :
Post a Comment